roll bounce.

there is this thing called the "elliptical pony tail bounce." girls, you know what this is. you are on the machine, running your little heart out, and you gaze lightly at the mirror [just to check your form right?], and behold, you have the bounce.

your long locks sway perfectly from side to side with each stride. and this girl [me] perfected the bounce yesterday while at the gym. kim and i decided to do a little 30 min super pump at the gym last night at about 9:15. only problem with that is i didn't sleep until about 2 am.

oh well. the body was happy.

LGN body... here we come :) well for kim's sake, not mine yet!

and since i am not going to be able to run tomorrow, i am about to hit the road. after my little coffee this morning.

and i saw this little quote this morning, for your inspiration....

Source: rippedandfit.tumblr.com via Maribel on Pinterest

and this is what i look at for inspiration pre-run

Source: Uploaded by user via Shelby on Pinterest

Source: Uploaded by user via Tracy on Pinterest

she's rockin' the bounce. 


oh and for breakfast now, i eat Coaches Oats. they are an excellent way to get healthy carbs in your diet and fill you up, lower the cholesterol [if you need too] and they are tasteeyyy! they take a little while longer to cook, but add a teaspoon of brown sugar [i use dark brown] and a banana, and your set for a run; carbs, a little sugar and potassium from the banana, and whole grain all in one little bowl.

also, going this weekend to winter retreat with about 575 high school kids. should be quite the experience. third year to go back, and i'm excited about meeting a new little family group to pour into.

oh, and i want this sweater.

Source: imgfave.com via Ashlyn on Pinterest

much love. mb..